Ground, Center, Shield
Posted on February 16, 2008 - Filed Under Education | Leave a Comment
This little routine is one of the most essential skills you can have in your spiritual tool chest. It protects against psychic noise, psychic attack, telepathy, dark entities, and otherwise unwanted energies. It can re-balance you, increase your discernment, and keep your aura clean. It’s a great way to start a meditation or any spiritual light work. Consider it basic hygiene for your soul.
Ground:
Start by sitting comfortably in a chair. Make sure your spine is straight and your feet planted firmly on the floor. Say in your mind, the word, “ground.”
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