Omegas - What Are They, What Do They Do And Where Do I Get Them?
Posted on March 4, 2008 - Filed Under Health and Fitness | Leave a Comment
Omega 3’s are ‘good fats’. Omegas are not stored by the body as excess fat, they are absorbed and utilised by the body in a number of extremely beneficial ways. Omega 3 fatty acids are important for brain function and research has showed that they may play an important role in vision, co-ordination, learning ability, memory, concentration and behaviour. When our mothers told us that fish was ‘brain food’, she wasn’t kidding! Omega 3 fatty acids cannot be produced by the body so we must obtain them through diet.
Read More..>>Holistic Medicine Secrets - Food Intolerances Can Drastically Affect Health And Vitality
Posted on February 9, 2008 - Filed Under Health and Fitness | Leave a Comment
Many people suffer from food intolerances which are different from actual food allergies but can drastically affect health and vitality. People don’t realize that a severe reaction to a food, known as Coeliac disease, is not the only type of food intolerance. Reactions caused by food intolerances may be more subtle and worsen over time. You may not even be aware that your health is far from optimal.
Symptoms of food intolerances include - sluggishness, fatigue, migraines, gastrointestinal problems especially diarrhea, inflammation & swelling.
Read More..>>The Real Way To Detox!
Posted on January 1, 2008 - Filed Under Health and Fitness | Leave a Comment
‘Detox’ seems to be the new ‘cool’. Everyone talks about ‘going on a detox’ as if it’s some kind of trendy rehab for a period of eating or drinking to excess.
Every magazine or newspaper you pick up seems to have its own idea of what ‘detox’ involves and ‘how you can revive your body in just 7 days!’
It makes me laugh…
Why bother following some complex program dream’t up by the latest health guru?
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