Vipassana Meditation ? Chiselling the Walls of Illusion
Posted on August 23, 2008 - Filed Under 681 | Leave a Comment
Around 2500 years ago, the Great Enlightened Master - Gautama Buddha gave the world the meditation technique called Vipassana. It is a Pali word and means “Pure Watchfulness?. It implies watching and observing the reality around us as it is, without any bias whatsoever.
More than 2500 years ago, the Great Enlightened Master - Gautama Buddha gave the world a beautiful meditation technique. That wonderful technique of meditation was to form the foundation of Spiritual Enlightenment of hundreds of thousands of meditators throughout the ages. Till this date, the meditation technique that Buddha gave has enlightened more persons than all the other meditation techniques combined together.
Read More..>>Calm Comes Full Circle - How Meditation Enhances Yoga, And Vice Versa
Posted on January 31, 2008 - Filed Under Health and Fitness | Leave a Comment
Meditation and yoga go together like peanut butter and jelly! Yoga is an active, physical way to prepare the mind for meditation. Meditation relaxes the mind and body, preparing them for the physical demands of yoga. Together they form a circular relaxation technique that can renew the mind, body and spirit like nothing else.
Getting the most out of your yoga routine
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