The Inner Game Of Tennis - The Competency Cycle
Posted on December 28, 2007 - Filed Under Recreation and Sports | Leave a Comment
Sports coaches have come to recognise that competency develops through four recognised stages. Understanding the stages of the competency cycle is a key aspect of mastering the inner game of tennis. It will also help you persist with your efforts to improve your tennis strokes.
The four stages are described below.
Stage 1: Unconscious incompetence
Before you start to improve a tennis stroke, you are often unconscious of what you are doing wrong. It may have to do with your swing, your stance, your grip or the way you address the tennis ball.
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