The Fastest Way To A Six Pack Of Abs
Posted on March 3, 2008 - Filed Under Health and Fitness | Leave a Comment
Make no mistake about it, the fastest way to a six pack of abs is going to require a consistent healthy diet that burns the fat off your belly. You could do thousands of sit-ups and crunches every day, but as long as you have beer gut or too much fat on your stomach, you will never achieve a six pack of abs.
This also raises the possibility of achieving a six pack without doing any exercise at all. That’s right, you could have the weakest abdominals on Earth, but if your body fat percentage was 2%, you would have a very ripped and defined stomach. Muscle definition never really changes (muscle size does of course), only the fat covering your muscles changes… and it is fat that determines that ripped or defined six pack look.
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