Lost 125 Pounds With No Diet
Posted on April 3, 2008 - Filed Under Health and Fitness | Leave a Comment
He was a mountain of a man. He stood over 6 feet tall and had hands like hams. He could easily carry a lot of weight, but not the weight he was bearing. Let’s call him Frank, it’s not his real name, but this is the real story of one of my hypnosis clients who lost 125 pounds and kept it off.
He was as big as a billboard and became my walking advertisement. I never realized when Frank walked into my office that day how many people would follow him based on his recommendation and impressive results.
Read More..>>Find A Weight Loss Program That Works
Posted on March 16, 2008 - Filed Under Health and Fitness | Leave a Comment
More than deadlines to meet and clients to satisfy, the pressure to look good is far more intense these days. Women hanker after hourglass figures and men need to be Greek Gods. It is no wonder that every second person on the street is on a weight loss diet. Weight loss diet is the topic of conversation in public places, private parties, on buses and cabs, by the beach and the dinner table.
Read More..>>Low Carb Diets
Posted on January 11, 2008 - Filed Under Health and Fitness | Leave a Comment
One of the most well known of the low carb diets is the Atkins diet; however there are a large amount of diets which are based on low carbohydrates with just a few minor changes in them.
The low carb diet is based on the premise that if the diet doesn’t include many carbohydrates in it, then the body will produce less insulin resulting in the body using its fat and protein stores as its main source of energy, which then results in weight loss. The body has to lose body fat in order to lose weight successfully and by keeping the amount of carbs to a minimum, the body will turn to using fat as the main source of energy while encouraging the body to produce ketone bodies to give energy to parts of the body such as the brain.
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