Lost 125 Pounds With No Diet
Posted on April 3, 2008 - Filed Under Health and Fitness | Leave a Comment
He was a mountain of a man. He stood over 6 feet tall and had hands like hams. He could easily carry a lot of weight, but not the weight he was bearing. Let’s call him Frank, it’s not his real name, but this is the real story of one of my hypnosis clients who lost 125 pounds and kept it off.
He was as big as a billboard and became my walking advertisement. I never realized when Frank walked into my office that day how many people would follow him based on his recommendation and impressive results.
Read More..>>Two Effective Exercises To Boost Metabolism And Burn Fat
Posted on February 5, 2008 - Filed Under Health and Fitness | Leave a Comment
If you are trying to lose weight by only following a diet program that restricts calories, you tend to burn muscle protein first and slow down your metabolism. That is why physical exercise is necessary and beneficial to our health and weight loss program.
If you wish to speed up your weight loss through exercises, there are two types of exercise that are effective in burning unwanted fat and not lean body mass. Aerobics and resistance training are known to specifically burn body fat and increase metabolism.
Read More..>>Gastric Bypass - A New Weight Loss Trend
Posted on February 4, 2008 - Filed Under Health and Fitness | Leave a Comment
All too often for those battling morbid obesity it seems that gastric bypass surgery is a quick fix.
Today’s media seems to paint often unrealistic yet dramatic news stories of gastric bypass patients who have lost a tremendous amount of weight.
While gastric bypass surgery may dramatically change your life, there’s another part to the story as well. We must also remember the frightening, and often quite serious, potential for side effects.
Gastric bypass surgery is typically an option for those who have a body mass index of at least 40 or more. This surgery may also be indicated for those who are severely disabled by their weight.
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