The Sensible Weight Loss Program
Posted on March 17, 2008 - Filed Under Health and Fitness | Leave a Comment
I have attempted many weight loss plans over the last few years and I must admit that I have had next to no success. Things have however now changed; I have managed to formulate a diet which is based on common sense. The problem that I found with the majority of the weight loss programs that I had tried was the fact that they were just too hard to apply. What I was being asked to do was basically just not realistic.
Read More..>>Skin Care Tips For Mature Skin
Posted on March 12, 2008 - Filed Under Health and Fitness | Leave a Comment
We all know what we want – good looking skin. To achieve that, one cannot afford to be lazy! Many factors contribute to healthy skin. We shall ignore the good genes for now, and look at what we can do instead. One will soon find out, it’s not just the skin care that matters, the diet and other lifestyle habits have a role to play too.
1. Skin Care
The key priority is to protect and revitalize the mature skin. As much as possible, avoid irritation to the skin. Choosing a mild cleanser over deodorant soaps is a good way to start. Avoid alcohol-based toners as well.
Read More..>>Omegas - What Are They, What Do They Do And Where Do I Get Them?
Posted on March 4, 2008 - Filed Under Health and Fitness | Leave a Comment
Omega 3’s are ‘good fats’. Omegas are not stored by the body as excess fat, they are absorbed and utilised by the body in a number of extremely beneficial ways. Omega 3 fatty acids are important for brain function and research has showed that they may play an important role in vision, co-ordination, learning ability, memory, concentration and behaviour. When our mothers told us that fish was ‘brain food’, she wasn’t kidding! Omega 3 fatty acids cannot be produced by the body so we must obtain them through diet.
Read More..>>Blending Tips And Tricks For Maintaining An Effective Smoothie Diet
Posted on February 23, 2008 - Filed Under Food and Drink | Leave a Comment
Choosing the best blender for your budget
Again, when making a whole food Health Smoothie, DO NOT use a juicer, use a BLENDER! The best blender to use for a whole food Smoothie is a Vitamix, Bosch or K-tech. They are high-quality blenders and they come with a large container that can hold up to 60 ounces. They have a strong motor that lasts for years and save time because they quickly liquefy the mixture of vegetables, hard carrots, fruit and supplements. A high-power blender has a strong enough motor to actually blend and retain the fiber.
These high-quality blenders are investments in the $430 range, and the savings created by using a blender instead of a juicer are enormous when you consider the fact that no food volume is wasted, not to mention the decrease in health care costs which will be created by your new levels of health and energy.
Should You Go To A Woodforest Weight Loss Clinic?
Posted on February 20, 2008 - Filed Under Health and Fitness | Leave a Comment
Everywhere around the world, weight loss problems abound. The number of weight loss diets and products out there don’t always help. Although there are a lot of ways for you to lose weight, these can also create confusion for you. Before doing anything, it is best that you strategize on how to go about solving your weight loss problem.
Weight Loss Strategies
Read More..>>Holistic Medicine Secrets - Food Intolerances Can Drastically Affect Health And Vitality
Posted on February 9, 2008 - Filed Under Health and Fitness | Leave a Comment
Many people suffer from food intolerances which are different from actual food allergies but can drastically affect health and vitality. People don’t realize that a severe reaction to a food, known as Coeliac disease, is not the only type of food intolerance. Reactions caused by food intolerances may be more subtle and worsen over time. You may not even be aware that your health is far from optimal.
Symptoms of food intolerances include - sluggishness, fatigue, migraines, gastrointestinal problems especially diarrhea, inflammation & swelling.
Read More..>>Two Effective Exercises To Boost Metabolism And Burn Fat
Posted on February 5, 2008 - Filed Under Health and Fitness | Leave a Comment
If you are trying to lose weight by only following a diet program that restricts calories, you tend to burn muscle protein first and slow down your metabolism. That is why physical exercise is necessary and beneficial to our health and weight loss program.
If you wish to speed up your weight loss through exercises, there are two types of exercise that are effective in burning unwanted fat and not lean body mass. Aerobics and resistance training are known to specifically burn body fat and increase metabolism.
Read More..>>Gastric Bypass - A New Weight Loss Trend
Posted on February 4, 2008 - Filed Under Health and Fitness | Leave a Comment
All too often for those battling morbid obesity it seems that gastric bypass surgery is a quick fix.
Today’s media seems to paint often unrealistic yet dramatic news stories of gastric bypass patients who have lost a tremendous amount of weight.
While gastric bypass surgery may dramatically change your life, there’s another part to the story as well. We must also remember the frightening, and often quite serious, potential for side effects.
Gastric bypass surgery is typically an option for those who have a body mass index of at least 40 or more. This surgery may also be indicated for those who are severely disabled by their weight.
Read More..>>Yo-yo Dieting Too Many Wrinkles And Obsessed With Cellulite?
Posted on January 17, 2008 - Filed Under Health and Fitness | Leave a Comment
Almost all women it’s easy to suggest, are plagued by the term few like to mention: cellulite. Living obsessed with cellulite seems like the latest national pastime. Stop! Do you not believe that you should first get the right information, not just the heavily marketed “junk science” that is running rampant these days?
Read More..>>The Real Way To Detox!
Posted on January 1, 2008 - Filed Under Health and Fitness | Leave a Comment
‘Detox’ seems to be the new ‘cool’. Everyone talks about ‘going on a detox’ as if it’s some kind of trendy rehab for a period of eating or drinking to excess.
Every magazine or newspaper you pick up seems to have its own idea of what ‘detox’ involves and ‘how you can revive your body in just 7 days!’
It makes me laugh…
Why bother following some complex program dream’t up by the latest health guru?
Read More..>>
